Betty Crocker - Au Gratin Potatoes w/ Bacon has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 14.78g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.69 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Betty Crocker - Au Gratin Potatoes w/ Bacon has been given a composite ranking of 47, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 34% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40.3 mg | 4% | Mid 40% | Average |
Iron | 0.24 mg | 1.3% | Bottom 30% | Low |
Potassium | 0 mg | |||
Sodium | 396.4 mg | 16.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.8 g | 4.9% | Mid 40% | Average |
Dietary Fiber | 0.67 g | 2.7% | Mid 40% | Average |
Sugars | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.7 g | 5.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.7% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 590 mg 24.6%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 6% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 265
Protein 5.9 g | Carbs 52.9 g | Fat 2.9 g
Per 100g | Calories 370
Protein 10.1 g | Carbs 84 g | Fat 3.4 g
Per 100g | Calories 330
Protein 7.3 g | Carbs 80.6 g | Fat 0 g
Per 100g | Calories 357
Protein 7.1 g | Carbs 71.4 g | Fat 3.6 g
Per 100g | Calories 265
Protein 5.9 g | Carbs 52.9 g | Fat 2.9 g
Per 100g | Calories 498
Protein 0 g | Carbs 83 g | Fat 16.6 g
Per 100g | Calories 353
Protein 7.8 g | Carbs 70.5 g | Fat 3.9 g
Per 100g | Calories 331
Protein 6.6 g | Carbs 52.9 g | Fat 11 g