Better Than Sex Cake II has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 29.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Better Than Sex Cake II has been given a composite ranking of 34, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 35% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 0.8 mg | 4% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 4 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70 mg | 7% | ||
Iron | 1.6 mg | 9% | ||
Magnesium | 4 mg | 1% | ||
Potassium | 147 mg | 4.2% | ||
Sodium | 211 mg | 8.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.3 g | 9.8% | ||
Dietary Fiber | 0.3 g | 1.2% | ||
Sugars | 18.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.7 g | 5.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.6 g | 11.7% | ||
Saturated Fat | 4.6 g | 23% |
Serving size
Amount Per Serving
Calories 193 Calories from Fat 69
% Daily Value *
Total Fat 7.6 g 11.7%
Saturated Fat 4.6 g 23%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 211 mg 8.8%
Total Carbohydrates 29.3 g 9.8%
Dietary Fiber 0.3 g1.2%
Sugars 18.9 g
Protein 2.7 g 5.4%
Vitamin A 2% Vitamin C 1%
Calcium 7% Iron 9%
*Based on a 2000 Calorie diet
Per Serving | Calories 276
Protein 2.6 g | Carbs 38.4 g | Fat 13.4 g
Per Serving | Calories 382
Protein 2.7 g | Carbs 37 g | Fat 26.6 g
Per Serving | Calories 131
Protein 1.7 g | Carbs 14.5 g | Fat 7.6 g
Per Serving | Calories 384
Protein 3.1 g | Carbs 62.1 g | Fat 14.1 g
Per Serving | Calories 398
Protein 5.8 g | Carbs 55.1 g | Fat 16.3 g
Per Serving | Calories 313
Protein 1.7 g | Carbs 44.1 g | Fat 15.3 g
Per Serving | Calories 280
Protein 3.4 g | Carbs 43.9 g | Fat 11.6 g
Per Serving | Calories 243
Protein 5.2 g | Carbs 35.1 g | Fat 9.2 g