Better N' Eggs - All Whites has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 1.79g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.71 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Better N' Eggs - All Whites, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 86% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 14% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 169.6 mg | 7.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.79 g | 0.6% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.7 g | 21.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 30 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 95 mg 4%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Olympia Valley - Egg Large Grade Aa
Per 100g | Calories 140
Protein 16 g | Carbs 2 g | Fat 9 g
Cadbury - Micro Mini Eggs
Per 100g | Calories 500
Protein 6.3 g | Carbs 71.9 g | Fat 21.9 g
Food Lion Egg Whites
Per 100g | Calories 54
Protein 10.7 g | Carbs 1.79 g | Fat 0 g
Organic Valley - Organic Omega-3..
Per 100g | Calories 143
Protein 12.5 g | Carbs 1.79 g | Fat 8.9 g
Better N' Eggs - Real Egg Product
Per 100g | Calories 54
Protein 10.7 g | Carbs 1.79 g | Fat 0 g
Better N' Eggs - Egg Substitute
Per 100g | Calories 54
Protein 10.7 g | Carbs 1.79 g | Fat 0 g
Better N' Eggs - Better'n Eggs
Per 100g | Calories 53
Protein 10.6 g | Carbs 1.81 g | Fat 0 g
Better N' Eggs - Better'n Eggs Three..
Per 100g | Calories 85
Protein 11.3 g | Carbs 1.9 g | Fat 1.9 g
