Better Homes & Gardens - Easy Roasted Potatoes has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 16.76g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Better Homes & Gardens - Easy Roasted Potatoes has been given a composite ranking of 83, and on a regular basis.
Calories from Protein | 8% | |
Calories from Fat | 42% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 60 mg | 2.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.8 g | 5.6% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.6 g | 5.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.2 g | 9.5% | Mid 40% | Average |
Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 145 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 68 mg 2.8%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 88
Protein 1.3 g | Carbs 13.8 g | Fat 1.3 g
Per 100g | Calories 74
Protein 2.5 g | Carbs 13.6 g | Fat 1.2 g
Per Serving | Calories 473
Protein 14.4 g | Carbs 47.6 g | Fat 26.1 g
Per Serving | Calories 193
Protein 4.3 g | Carbs 36 g | Fat 3.7 g
Per 100g | Calories 400
Protein 2.9 g | Carbs 85.7 g | Fat 7.1 g
Per 100g | Calories 263
Protein 20.3 g | Carbs 1.76 g | Fat 17.6 g
Per 100g | Calories 142
Protein 17.6 g | Carbs 7.9 g | Fat 4.4 g
Per 100g | Calories 204
Protein 22.9 g | Carbs 11.5 g | Fat 7.1 g