Better Burger NYC - Chicken burger, plain, without bun has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 1.18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.53 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Better Burger NYC - Chicken burger, plain, without bun, and we advise that this food in moderation.
Calories from Protein | 62% | |
Calories from Fat | 35% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.18 g | 0.4% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.5 g | 47.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.9 g | 9% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 45 mg 15%
Sodium 0 mg
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 147
Protein 13 g | Carbs 15.3 g | Fat 3.7 g
Per 100g | Calories 138
Protein 8 g | Carbs 7.4 g | Fat 9 g
Per 100g | Calories 225
Protein 15.5 g | Carbs 21.1 g | Fat 8.5 g
Per 100g | Calories 294
Protein 14 g | Carbs 16.2 g | Fat 20.6 g
Per 100g | Calories 85
Protein 1.8 g | Carbs 17.3 g | Fat 0.88 g
Per 100g | Calories 156
Protein 14 g | Carbs 15.8 g | Fat 3.7 g
Per 100g | Calories 254
Protein 12.3 g | Carbs 43.1 g | Fat 4.6 g
Per 100g | Calories 234
Protein 14.3 g | Carbs 27.3 g | Fat 9.7 g