Beth's Tamale Pie has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 31.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Beth's Tamale Pie, and we advise that this food in moderation.
Calories from Protein | 26% | |
Calories from Fat | 34% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 550 IU | 11% | ||
Vitamin C | 5 mg | 8.4% | ||
Vitamin D | 6.4 IU | 1.6% | ||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0.01 mg | 0.5% | ||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 174 mg | 17.4% | ||
Iron | 1.1 mg | 6.2% | ||
Magnesium | 0 mg | |||
Phosphorus | 16 mg | 1.6% | ||
Potassium | 191.3 mg | 5.5% | ||
Sodium | 556.5 mg | 23.2% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.4 g | 10.5% | ||
Dietary Fiber | 5.1 g | 20.4% | ||
Sugars | 9.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.2 g | 40.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.8 g | 18.2% | ||
Saturated Fat | 2.9 g | 14.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 309 Calories from Fat 0
% Daily Value *
Total Fat 11.8 g 18.2%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 71.9 mg 24%
Sodium 556.5 mg 23.2%
Total Carbohydrates 31.4 g 10.5%
Dietary Fiber 5.1 g20.4%
Sugars 9.6 g
Protein 20.2 g 40.4%
Vitamin A 11% Vitamin C 8.4%
Calcium 17.4% Iron 6.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 330
Protein 15 g | Carbs 50.5 g | Fat 9.4 g
Per Serving | Calories 125
Protein 4.4 g | Carbs 23.7 g | Fat 2 g
Per Serving | Calories 185
Protein 5.3 g | Carbs 17.7 g | Fat 10.1 g
Per Serving | Calories 393
Protein 24.8 g | Carbs 59.1 g | Fat 8.3 g
Per Serving | Calories 156
Protein 5.7 g | Carbs 11.7 g | Fat 9.9 g
Per Serving | Calories 264
Protein 11 g | Carbs 48.3 g | Fat 2.8 g
Per Serving | Calories 199
Protein 9.2 g | Carbs 28.8 g | Fat 6.2 g
Per Serving | Calories 470
Protein 20.4 g | Carbs 13.5 g | Fat 37.6 g