Beth's Farm Kitchen - Sour Cherry Jam has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 42.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Beth's Farm Kitchen - Sour Cherry Jam has been given a composite ranking of 60, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 42.3 g | 14.1% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 38.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 45 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 12 g 4%
Dietary Fiber 0 g
Sugars 11 g
Protein 0 g
Vitamin A 4% Vitamin C 4%
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Chukar Cherries - Red Sour Cherry..
Per 100g | Calories 235
Protein 0 g | Carbs 58.8 g | Fat 0 g
Kafkas - Sour Cherry Preserves
Per 100g | Calories 218
Protein 0 g | Carbs 54.5 g | Fat 0 g
D'Arbo - Moresque Sour Cherry Fruit..
Per 100g | Calories 243
Protein 0 g | Carbs 58.2 g | Fat 0 g
Popsicle - Fear Factor Sour Cherry..
Per 100g | Calories 103
Protein 0 g | Carbs 24.4 g | Fat 0 g
Beth's Farm Kitchen - Raspberry Jam
Per 100g | Calories 159
Protein 0 g | Carbs 42.3 g | Fat 0 g
Beth's Farm Kitchen - Peach Jam
Per 100g | Calories 159
Protein 0 g | Carbs 38.8 g | Fat 0 g
Beth's Farm Kitchen - Strawberry Jam
Per 100g | Calories 159
Protein 0 g | Carbs 38.8 g | Fat 0 g
Beth's Farm Kitchen -..
Per 100g | Calories 141
Protein 0 g | Carbs 38.8 g | Fat 0 g
