Best's Kosher - Best's Kosher Beef Polish Sausage has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 7.94g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.35 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Polish cuisine.
Based on the composite nutritive standing Best's Kosher - Best's Kosher Beef Polish Sausage has been given a composite ranking of 4, and sparingly.
Calories from Protein | 15% | |
Calories from Fat | 75% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 88.2 IU | 1.8% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.6 mg | 1.8% | Mid 40% | Average |
Iron | 0.88 mg | 4.9% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 828.9 mg | 34.5% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.9 g | 2.6% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.3 g | 24.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.5 g | 40.7% | Top 10% | Very High |
Saturated Fat | 10.6 g | 52.9% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 270
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 12 g 60%
Trans Fat 0 g
Cholesterol 75 mg 25%
Sodium 940 mg 39.2%
Total Carbohydrates 9 g 3%
Dietary Fiber 0 g
Sugars 2 g
Protein 14 g 28%
Vitamin A 2% Vitamin C
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 326
Protein 12.3 g | Carbs 7.9 g | Fat 26.5 g
Per 100g | Calories 106
Protein 12.3 g | Carbs 8.8 g | Fat 2.2 g
Per 100g | Calories 212
Protein 12.3 g | Carbs 1.76 g | Fat 17.6 g
Per 100g | Calories 265
Protein 16.5 g | Carbs 3.3 g | Fat 19.8 g
Per 100g | Calories 309
Protein 12.3 g | Carbs 4.4 g | Fat 26.5 g
Per 100g | Calories 265
Protein 14.1 g | Carbs 5.3 g | Fat 21.2 g
Per 100g | Calories 326
Protein 12.3 g | Carbs 7.9 g | Fat 26.5 g
Per 100g | Calories 372
Protein 19.2 g | Carbs 2.57 g | Fat 32.1 g
Per 100g | Calories 309
Protein 12.3 g | Carbs 4.4 g | Fat 26.5 g
Per 100g | Calories 300
Protein 12.3 g | Carbs 5.3 g | Fat 24.7 g
Per 100g | Calories 291
Protein 11.9 g | Carbs 6.6 g | Fat 25.1 g
Per 100g | Calories 291
Protein 11.5 g | Carbs 6.2 g | Fat 24.7 g