Best Yet - Our Italian Style Meatballs (1/2 Ounce Size) has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 4.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Best Yet - Our Italian Style Meatballs (1/2 Ounce Size), and we advise that this food sparingly.
Calories from Protein | 24% | |
Calories from Fat | 69% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 623.5 mg | 26% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.7 g | 1.6% | Bottom 30% | Low |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.3 g | 30.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | Top 30% | High |
Saturated Fat | 8.2 g | 41.2% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 530 mg 22.1%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 265
Protein 15 g | Carbs 5.3 g | Fat 20.3 g
Per 100g | Calories 259
Protein 15.3 g | Carbs 4.7 g | Fat 20 g
Per 100g | Calories 254
Protein 17.6 g | Carbs 12.1 g | Fat 15.4 g
Per Serving | Calories 455
Protein 20 g | Carbs 46.7 g | Fat 21.7 g
Per 100g | Calories 49
Protein 0.44 g | Carbs 11.9 g | Fat 0 g
Per 100g | Calories 53
Protein 3.5 g | Carbs 10.1 g | Fat 0 g
Per 100g | Calories 393
Protein 35.7 g | Carbs 3.6 g | Fat 25 g
Per 100g | Calories 35
Protein 4 g | Carbs 5.3 g | Fat 0 g