Best Whole Wheat Couscous has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 31.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Best Whole Wheat Couscous has been given a composite ranking of 62, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 14% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 125 IU | 2.5% | ||
Vitamin C | 2.3 mg | 3.9% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.02 mg | 0.07% | ||
Thiamin | 0.01 mg | 0.7% | ||
Riboflavin | 0.04 mg | 2.4% | ||
Niacin | 0.08 mg | 0.4% | ||
Vitamin B6 | 0.03 mg | 1.7% | ||
Folate | 3.6 mcg | 0.9% | ||
Vitamin B12 | 0.08 mcg | 1.3% | ||
Pantothenic Acid | 0.06 mg | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 28 mg | 2.8% | ||
Iron | 0.11 mg | 0.6% | ||
Magnesium | 3.6 mg | 0.9% | ||
Phosphorus | 18 mg | 1.8% | ||
Potassium | 19.7 mg | 0.6% | ||
Sodium | 398 mg | 16.6% | ||
Zinc | 0.17 mg | 1.1% | ||
Copper | 0.01 mg | 0.7% | ||
Manganese | 0.04 mg | 1.8% | ||
Selenium | 0.77 mcg | 1.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.3 g | 10.4% | ||
Dietary Fiber | 2.1 g | 8.4% | ||
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.6 g | 4% | ||
Saturated Fat | 0.9 g | 4.5% | ||
Monounsaturated Fat | 0.6 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 173 Calories from Fat 0
% Daily Value *
Total Fat 2.6 g 4%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 4 mg 1.3%
Sodium 398 mg 16.6%
Total Carbohydrates 31.3 g 10.4%
Dietary Fiber 2.1 g8.4%
Sugars 1.1 g
Protein 4.8 g 9.6%
Vitamin A 2.5% Vitamin C 3.9%
Calcium 2.8% Iron 0.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 68
Protein 2.7 g | Carbs 14.7 g | Fat 0.4 g
Per Serving | Calories 138
Protein 8.1 g | Carbs 21.9 g | Fat 2 g
Per Serving | Calories 367
Protein 15.9 g | Carbs 35.3 g | Fat 17.9 g
Per Serving | Calories 201
Protein 9.2 g | Carbs 32.8 g | Fat 4 g
Per Serving | Calories 306
Protein 18.2 g | Carbs 53.3 g | Fat 3.3 g
Per Serving | Calories 234
Protein 24.1 g | Carbs 29.6 g | Fat 1.4 g
Per Serving | Calories 373
Protein 36.2 g | Carbs 36.3 g | Fat 7.8 g
Per Serving | Calories 356
Protein 32.7 g | Carbs 44.6 g | Fat 6.3 g