Best Stromboli has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 2.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Best Stromboli, and we advise that this food sparingly.
Calories from Protein | 20% | |
Calories from Fat | 73% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 93.4 IU | 1.9% | Mid 40% | Average |
Retinol | 24.3 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 9.6 IU | 2.4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.74 mg | 3.7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 58.1 mcg | 14.5% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.74 mg | 7.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 129.4 mg | 12.9% | Top 30% | High |
Iron | 0.74 mg | 4.1% | Mid 40% | Average |
Magnesium | 11 mg | 2.8% | Bottom 30% | Low |
Phosphorus | 118.4 mg | 11.8% | Mid 40% | Average |
Potassium | 48.5 mg | 1.4% | Bottom 30% | Low |
Sodium | 996.1 mg | 41.5% | Top 10% | Very High |
Zinc | 0.74 mg | 4.9% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5.1 mcg | 7.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.06 g | 0.7% | Bottom 10% | Very Low |
Dietary Fiber | 0.59 g | 2.4% | Mid 40% | Average |
Sugars | 0.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.4 g | 10.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.7 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.7 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 0.7 mg | |||
Glycine | 0 mg | |||
Proline | 0.7 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.8 g | 13.5% | Mid 40% | Average |
Saturated Fat | 2.7 g | 13.6% | Mid 40% | Average |
Monounsaturated Fat | 5.1 g | |||
Polyunsaturated Fat | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 146 Calories from Fat 107
% Daily Value *
Total Fat 11.9 g 18.3%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 61.2 mg 20.4%
Sodium 1354.7 mg 56.4%
Total Carbohydrates 2.8 g 0.9%
Dietary Fiber 0.8 g3.2%
Sugars 1.2 g
Protein 7.3 g 14.6%
Vitamin A 2.5% Vitamin C
Calcium 17.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 78
Protein 4.5 g | Carbs 10.8 g | Fat 1.6 g
Per Serving | Calories 284
Protein 10.5 g | Carbs 45.5 g | Fat 7 g
Per Serving | Calories 176
Protein 2.9 g | Carbs 22.7 g | Fat 8.8 g
Per Serving | Calories 31
Protein 0.87 g | Carbs 0.32 g | Fat 2.9 g
Per Serving | Calories 284
Protein 10.5 g | Carbs 45.5 g | Fat 7 g
Per Serving | Calories 253
Protein 7 g | Carbs 34.9 g | Fat 9.7 g
Per Serving | Calories 165
Protein 1.8 g | Carbs 35.9 g | Fat 1.1 g
Per Serving | Calories 275
Protein 12.2 g | Carbs 39.2 g | Fat 7.5 g