Best Oreo Milkshake EVER! has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 29.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Best Oreo Milkshake EVER! has been given a composite ranking of 45, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 39% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 250 IU | 5% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.08 mg | 5% | ||
Niacin | 2 mg | 10% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 36 mcg | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 110 mg | 11% | ||
Iron | 2.2 mg | 12% | ||
Magnesium | 40 mg | 10% | ||
Potassium | 187 mg | 5.3% | ||
Sodium | 150 mg | 6.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.6 g | 9.9% | ||
Dietary Fiber | 1.1 g | 4.4% | ||
Sugars | 20.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.7 g | 7.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.4 g | 14.5% | ||
Saturated Fat | 4.2 g | 21% |
Serving size
Amount Per Serving
Calories 212 Calories from Fat 84
% Daily Value *
Total Fat 9.4 g 14.5%
Saturated Fat 4.2 g 21%
Trans Fat
Cholesterol 18 mg 6%
Sodium 150 mg 6.3%
Total Carbohydrates 29.6 g 9.9%
Dietary Fiber 1.1 g4.4%
Sugars 20.9 g
Protein 3.7 g 7.4%
Vitamin A 5% Vitamin C 1%
Calcium 11% Iron 12%
*Based on a 2000 Calorie diet
Per Serving | Calories 336
Protein 7.8 g | Carbs 37.6 g | Fat 19.1 g
Per Serving | Calories 94
Protein 4.9 g | Carbs 12.9 g | Fat 2.8 g
Per Serving | Calories 249
Protein 5.7 g | Carbs 33.2 g | Fat 11 g
Per Serving | Calories 239
Protein 7.3 g | Carbs 38 g | Fat 7.2 g
Per Serving | Calories 412
Protein 10.1 g | Carbs 52.5 g | Fat 18.7 g
Per Serving | Calories 327
Protein 7.6 g | Carbs 39 g | Fat 16.3 g
Per Serving | Calories 152
Protein 4.8 g | Carbs 24.8 g | Fat 4.2 g
Per Serving | Calories 85
Protein 3.6 g | Carbs 16.4 g | Fat 1.1 g