Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Best Marinara Sauce Yet - Recipe and Nutrition Facts
65

Best Marinara Sauce Yet Recipe

Best Marinara Sauce Yet has a average-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin C.

The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Best Marinara Sauce Yet has been given a composite ranking of 65, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat63%
 Calories from Carbs31%

Why this is good for you

  • High in Vitamin C
  • No Cholesterol

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A750 IU15%
Vitamin C15 mg25%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron1.8 mg10%
Potassium460 mg13.1%
Sodium690 mg28.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11 g3.7%
Dietary Fiber2 g8%
Sugars7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10 g15.4%
Saturated Fat1.5 g7.5%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 690 mg 28.8%

Total Carbohydrates 11 g 3.7%

Dietary Fiber 2 g8%

Sugars 7 g

Protein 2 g 4%

Vitamin A 15% Vitamin C 25%

Calcium 6% Iron 10%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/best-marinara-sauce-yet/detail.aspx Embed Table:

Related Searches

58

The Best BBQ Sauce on 66

Per Serving | Calories 120
Protein 1 g | Carbs 13 g | Fat 7 g

26

Bubba's Best BBQ Sauce

Per Serving | Calories 38
Protein 0.3 g | Carbs 7.2 g | Fat 1 g

34

Jack's Best Pals Master BBQ Sauce

Per Serving | Calories 410
Protein 4 g | Carbs 93 g | Fat 1 g

70

Best Basic Red Sauce

Per Serving | Calories 40
Protein 1 g | Carbs 7 g | Fat 1.5 g

77

Cracked Wheat Oat Bread

Per Serving | Calories 220
Protein 7 g | Carbs 37 g | Fat 5 g

16

Pineapple Cheese Salad

Per Serving | Calories 270
Protein 20 g | Carbs 35 g | Fat 6 g

34

Pea Salad with Bacon and Eggs

Per Serving | Calories 150
Protein 9 g | Carbs 11 g | Fat 8 g

27

Tomato Cucumber and Feta Salad

Per Serving | Calories 350
Protein 9 g | Carbs 18 g | Fat 28 g