Best Marinara Sauce Yet has a average-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin C.
The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Best Marinara Sauce Yet has been given a composite ranking of 65, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 63% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11 g | 3.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 690 mg 28.8%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 2 g8%
Sugars 7 g
Protein 2 g 4%
Vitamin A 15% Vitamin C 25%
Calcium 6% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 120
Protein 1 g | Carbs 13 g | Fat 7 g
Per Serving | Calories 38
Protein 0.3 g | Carbs 7.2 g | Fat 1 g
Per Serving | Calories 410
Protein 4 g | Carbs 93 g | Fat 1 g
Per Serving | Calories 40
Protein 1 g | Carbs 7 g | Fat 1.5 g
Per Serving | Calories 220
Protein 7 g | Carbs 37 g | Fat 5 g
Per Serving | Calories 270
Protein 20 g | Carbs 35 g | Fat 6 g
Per Serving | Calories 150
Protein 9 g | Carbs 11 g | Fat 8 g
Per Serving | Calories 350
Protein 9 g | Carbs 18 g | Fat 28 g