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Best Low Carb Bread Machine - Recipe and Nutrition Facts
59

Best Low Carb Bread Machine Bread Recipe

Best Low Carb Bread Machine Bread has a low-calorie, low-carb, low-fat and high-protein content.

The food contains 3.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Best Low Carb Bread Machine Bread, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein53%
 Calories from Fat29%
 Calories from Carbs18%

Why this is good for you

  • High in Protein
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A65 IU1.3%
Vitamin C0 mg
Vitamin D4.8 IU1.2%
Vitamin E0.02 mg0.07%
Thiamin0.02 mg1.2%
Riboflavin0.02 mg1.4%
Niacin0.06 mg0.3%
Vitamin B60.02 mg1.1%
Folate10 mcg2.5%
Vitamin B120.05 mcg0.8%
Pantothenic Acid0.05 mg0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron1.1 mg6%
Magnesium10.4 mg2.6%
Phosphorus58 mg5.8%
Potassium98.3 mg2.8%
Sodium19.6 mg0.8%
Zinc0.23 mg1.5%
Copper0.12 mg6.2%
Manganese0.08 mg3.8%
Selenium4.8 mcg6.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.9 g1.3%
Dietary Fiber1.4 g5.6%
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.6 g23.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.8 g4.3%
Saturated Fat1 g5%
Monounsaturated Fat0.7 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 83 Calories from Fat 0

% Daily Value *

Total Fat 2.8 g 4.3%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 21.6 mg 7.2%

Sodium 19.6 mg 0.8%

Total Carbohydrates 3.9 g 1.3%

Dietary Fiber 1.4 g5.6%

Sugars 0.8 g

Protein 11.6 g 23.2%

Vitamin A 1.3% Vitamin C

Calcium 3% Iron 6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1896512 Embed Table:

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