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Best bread machine ! - Recipe and Nutrition Facts
78

Best bread machine bread!! Recipe

Best bread machine bread!! has a low-calorie, average-carb, average-fat and average-protein content.

The food contains 15.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Best bread machine bread!!, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat28%
 Calories from Carbs61%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0.34 mg1.1%
Thiamin0.08 mg5.6%
Riboflavin0.05 mg3.1%
Niacin0.78 mg3.9%
Vitamin B60 mg0.2%
Folate16 mcg4%
Vitamin B120 mcg
Pantothenic Acid0.05 mg0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium2 mg0.2%
Iron0.47 mg2.6%
Magnesium2.4 mg0.6%
Phosphorus10 mg1%
Potassium18.9 mg0.5%
Sodium116.9 mg4.9%
Zinc0.09 mg0.6%
Copper0.02 mg0.9%
Manganese0.08 mg4.1%
Selenium4.1 mcg5.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.1 g5%
Dietary Fiber1.5 g6%
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.6 g5.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.1 g4.8%
Saturated Fat0.4 g2%
Monounsaturated Fat2 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 96 Calories from Fat 0

% Daily Value *

Total Fat 3.1 g 4.8%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 0 mg

Sodium 116.9 mg 4.9%

Total Carbohydrates 15.1 g 5%

Dietary Fiber 1.5 g6%

Sugars 0.8 g

Protein 2.6 g 5.2%

Vitamin A Vitamin C

Calcium 0.2% Iron 2.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1374967 Embed Table:

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