Best French Onion Soup (America's Test Kitchen) Recipe
Best French Onion Soup (America's Test Kitchen) has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 19.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine.
Based on the composite nutritive standing Best French Onion Soup (America's Test Kitchen) has been given a composite ranking of 65, and in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 24% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 100.2 IU | 2% | Mid 40% | Average |
| Retinol | 27.6 mcg | |||
| Vitamin C | 2 mg | 3.4% | Mid 40% | Average |
| Vitamin D | 2.4 IU | 0.6% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0.56 mg | 2.8% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 7.8 mcg | 1.9% | Bottom 30% | Low |
| Folic Acid | 1.1 mcg | |||
| Vitamin B12 | 0.19 mcg | 3.1% | Mid 40% | Average |
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 81.1 mg | 8.1% | Top 30% | High |
| Iron | 0.19 mg | 1% | Bottom 30% | Low |
| Magnesium | 6.7 mg | 1.7% | Bottom 30% | Low |
| Phosphorus | 63.6 mg | 6.4% | Mid 40% | Average |
| Potassium | 85.2 mg | 2.4% | Mid 40% | Average |
| Sodium | 94.7 mg | 3.9% | Bottom 30% | Low |
| Zinc | 0.37 mg | 2.5% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 1.5 mcg | 2.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.6 g | 1.2% | Bottom 30% | Low |
| Dietary Fiber | 0.48 g | 1.9% | Bottom 30% | Low |
| Starch | 0 g | |||
| Sugars | 1.3 g | |||
| Sucrose | 0.2 mg | |||
| Glucose | 0.6 mg | |||
| Fructose | 0.4 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.6% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0.2 mg | |||
| Leucine | 0.2 mg | |||
| Lysine | 0.2 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.2 mg | |||
| Tyrosine | 0.2 mg | |||
| Valine | 0.2 mg | |||
| Arginine | 0.2 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0.2 mg | |||
| Glutamic Acid | 0.6 mg | |||
| Glycine | 0 mg | |||
| Proline | 0.4 mg | |||
| Serine | 0.2 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.6 g | 5.5% | Mid 40% | Average |
| Saturated Fat | 2.1 g | 10.4% | Mid 40% | Average |
| Monounsaturated Fat | 1.1 g | |||
| Polyunsaturated Fat | 0.2 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0.4 g | |||
| Water | 88.5 g | |||
| Ash | 0.7 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 330 Calories from Fat 174
% Daily Value *
Total Fat 19.3 g 29.7%
Saturated Fat 11.2 g 56%
Trans Fat
Cholesterol 56.9 mg 19%
Sodium 510.3 mg 21.3%
Total Carbohydrates 19.6 g 6.5%
Dietary Fiber 2.6 g10.4%
Sugars 7 g
Protein 17.7 g 35.4%
Vitamin A 10.8% Vitamin C 18.3%
Calcium 43.7% Iron 5.6%
*Based on a 2000 Calorie diet
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