Best Ever Crab Cakes has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Niacin.
The food contains 5.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Best Ever Crab Cakes, and we advise that this food sparingly.
Calories from Protein | 26% | |
Calories from Fat | 64% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 250 IU | 5% | ||
Vitamin C | 4.2 mg | 7% | ||
Thiamin | 0.09 mg | 6% | ||
Niacin | 6.4 mg | 32% | ||
Vitamin B6 | 0.22 mg | 11% | ||
Folate | 72 mcg | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 2.2 mg | 12% | ||
Magnesium | 36 mg | 9% | ||
Potassium | 256 mg | 7.3% | ||
Sodium | 355 mg | 14.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.7 g | 1.9% | ||
Dietary Fiber | 0.3 g | 1.2% | ||
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.9 g | 27.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.2 g | 23.4% | ||
Saturated Fat | 4 g | 20% |
Serving size
Amount Per Serving
Calories 216 Calories from Fat 137
% Daily Value *
Total Fat 15.2 g 23.4%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 115 mg 38.3%
Sodium 355 mg 14.8%
Total Carbohydrates 5.7 g 1.9%
Dietary Fiber 0.3 g1.2%
Sugars 0.8 g
Protein 13.9 g 27.8%
Vitamin A 5% Vitamin C 7%
Calcium 10% Iron 12%
*Based on a 2000 Calorie diet
Per Serving | Calories 250
Protein 4 g | Carbs 25 g | Fat 16 g
Per Serving | Calories 188
Protein 30.3 g | Carbs 9.1 g | Fat 4 g
Per Serving | Calories 398
Protein 11.5 g | Carbs 20 g | Fat 30.7 g
Per Serving | Calories 385
Protein 27.6 g | Carbs 32.2 g | Fat 17 g
Per Serving | Calories 550
Protein 5.1 g | Carbs 93.2 g | Fat 18.4 g
Per Serving | Calories 100
Protein 1.9 g | Carbs 21.3 g | Fat 0.9 g