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Best Ever Crab Cakes - Recipe and Nutrition Facts
20

Best Ever Crab Cakes Recipe

Best Ever Crab Cakes has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Niacin.

The food contains 5.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Best Ever Crab Cakes, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat64%
 Calories from Carbs11%

Why this is good for you

  • High in Protein
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C4.2 mg7%
Thiamin0.09 mg6%
Niacin6.4 mg32%
Vitamin B60.22 mg11%
Folate72 mcg18%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron2.2 mg12%
Magnesium36 mg9%
Potassium256 mg7.3%
Sodium355 mg14.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.7 g1.9%
Dietary Fiber0.3 g1.2%
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.9 g27.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.2 g23.4%
Saturated Fat4 g20%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 216 Calories from Fat 137

% Daily Value *

Total Fat 15.2 g 23.4%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 115 mg 38.3%

Sodium 355 mg 14.8%

Total Carbohydrates 5.7 g 1.9%

Dietary Fiber 0.3 g1.2%

Sugars 0.8 g

Protein 13.9 g 27.8%

Vitamin A 5% Vitamin C 7%

Calcium 10% Iron 12%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/best-ever-crab-cakes/detail.aspx Embed Table:

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