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Best Ever Chocolate Fudge Layer Cake - Recipe and Nutrition Facts
43

Best Ever Chocolate Fudge Layer Cake Recipe

Best Ever Chocolate Fudge Layer Cake has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Best Ever Chocolate Fudge Layer Cake has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat55%
 Calories from Carbs38%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron1.8 mg10%
Potassium140 mg4%
Sodium270 mg11.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25 g8.3%
Dietary Fiber1 g4%
Sugars15 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16 g24.6%
Saturated Fat4.5 g22.5%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 250 Calories from Fat 150

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 4.5 g 22.5%

Trans Fat 0 g

Cholesterol 50 mg 16.7%

Sodium 270 mg 11.3%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 1 g4%

Sugars 15 g

Protein 4 g 8%

Vitamin A 4% Vitamin C

Calcium 8% Iron 10%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/Best-Ever-Chocolate-Fudge-Layer-Cake/Detail.aspx Embed Table:

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