Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Best ever banana nut bread - Recipe and Nutrition Facts
65

Best ever banana nut bread Recipe

Best ever banana nut bread has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 34.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Best ever banana nut bread has been given a composite ranking of 65, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat29%
 Calories from Carbs65%

Why this is good for you

  • Low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A40 IU0.8%
Vitamin C1.5 mg2.5%
Vitamin D1.6 IU0.4%
Vitamin E0.56 mg1.9%
Thiamin0.17 mg11.2%
Riboflavin0.12 mg7.1%
Niacin1 mg5%
Vitamin B60.11 mg5.5%
Folate31.2 mcg7.8%
Vitamin B120.04 mcg0.7%
Pantothenic Acid0.22 mg2.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15 mg1.5%
Iron0.92 mg5.1%
Magnesium17.2 mg4.3%
Phosphorus48 mg4.8%
Potassium118 mg3.4%
Sodium160.7 mg6.7%
Zinc0.51 mg3.4%
Copper0.13 mg6.3%
Manganese0.46 mg22.8%
Selenium6.2 mcg8.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.7 g11.6%
Dietary Fiber1.5 g6%
Sugars20.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.8 g10.5%
Saturated Fat0.7 g3.5%
Monounsaturated Fat3.7 g
Polyunsaturated Fat2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 207 Calories from Fat 0

% Daily Value *

Total Fat 6.8 g 10.5%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 13.5 mg 4.5%

Sodium 160.7 mg 6.7%

Total Carbohydrates 34.7 g 11.6%

Dietary Fiber 1.5 g6%

Sugars 20.1 g

Protein 3.2 g 6.4%

Vitamin A 0.8% Vitamin C 2.5%

Calcium 1.5% Iron 5.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=520460 Embed Table:

Related Searches

71

Best Banana Bread Ever

Per Serving | Calories 138
Protein 1.7 g | Carbs 22.5 g | Fat 4.8 g

66

Andrea's Best Banana Bread

Per Serving | Calories 108
Protein 1.6 g | Carbs 18.2 g | Fat 3.5 g

38

Plain BEST Banana bread with Flax

Per Serving | Calories 226
Protein 3.8 g | Carbs 39.8 g | Fat 6.2 g

36

Best Basic Banana Bread *low fat

Per Serving | Calories 220
Protein 3.5 g | Carbs 39.5 g | Fat 5.8 g