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Best Banana Bread Ever - Recipe and Nutrition Facts
71

Best Banana Bread Ever Recipe

Best Banana Bread Ever has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 22.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Best Banana Bread Ever, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat31%
 Calories from Carbs64%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A75 IU1.5%
Vitamin C0.9 mg1.5%
Vitamin D3.6 IU0.9%
Vitamin E1.1 mg3.6%
Thiamin0.09 mg6.1%
Riboflavin0.14 mg8%
Niacin0.62 mg3.1%
Vitamin B60.07 mg3.4%
Folate24.4 mcg6.1%
Vitamin B120.11 mcg1.8%
Pantothenic Acid0.16 mg1.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium7 mg0.7%
Iron0.56 mg3.1%
Magnesium5.6 mg1.4%
Phosphorus21 mg2.1%
Potassium70.5 mg2%
Sodium116.7 mg4.9%
Zinc0.15 mg1%
Copper0.03 mg1.3%
Manganese0.08 mg4%
Selenium4.8 mcg6.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.5 g7.5%
Dietary Fiber0.5 g2%
Sugars13.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.7 g3.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.8 g7.4%
Saturated Fat0.4 g2%
Monounsaturated Fat2.8 g
Polyunsaturated Fat1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 138 Calories from Fat 0

% Daily Value *

Total Fat 4.8 g 7.4%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 0.2 mg 0.07%

Sodium 116.7 mg 4.9%

Total Carbohydrates 22.5 g 7.5%

Dietary Fiber 0.5 g2%

Sugars 13.1 g

Protein 1.7 g 3.4%

Vitamin A 1.5% Vitamin C 1.5%

Calcium 0.7% Iron 3.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=721952 Embed Table:

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