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Best Dinner Biscuits Recipe Ever (from eatdinner .org) - Recipe and Nutrition Facts
37

Best Dinner Biscuits Recipe Ever (from eatdinner.org) Recipe

Best Dinner Biscuits Recipe Ever (from eatdinner. org) has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 24.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Best Dinner Biscuits Recipe Ever (from eatdinner. org) has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat39%
 Calories from Carbs52%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A270 IU5.4%
Vitamin C0 mg
Vitamin D14.4 IU3.6%
Vitamin E0.14 mg0.47%
Thiamin0 mg
Riboflavin0 mg0.2%
Niacin0 mg
Vitamin B60 mg
Folate0.4 mcg0.1%
Vitamin B120.29 mcg4.9%
Pantothenic Acid0.01 mg0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium129 mg12.9%
Iron0.23 mg1.3%
Magnesium0.8 mg0.2%
Phosphorus33 mg3.3%
Potassium6.2 mg0.2%
Sodium497.1 mg20.7%
Zinc0.02 mg0.1%
Copper0 mg
Manganese0 mg
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.1 g8%
Dietary Fiber3.7 g14.8%
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.2 g8.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.2 g12.6%
Saturated Fat5.1 g25.5%
Monounsaturated Fat1.9 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 177 Calories from Fat 0

% Daily Value *

Total Fat 8.2 g 12.6%

Saturated Fat 5.1 g 25.5%

Trans Fat

Cholesterol 19.4 mg 6.5%

Sodium 497.1 mg 20.7%

Total Carbohydrates 24.1 g 8%

Dietary Fiber 3.7 g14.8%

Sugars 1.6 g

Protein 4.2 g 8.4%

Vitamin A 5.4% Vitamin C

Calcium 12.9% Iron 1.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2381286 Embed Table:

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