Best Dinner Biscuits Recipe Ever (from eatdinner. org) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 24.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Best Dinner Biscuits Recipe Ever (from eatdinner. org) has been given a composite ranking of 37, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 39% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 270 IU | 5.4% | ||
Vitamin C | 0 mg | |||
Vitamin D | 14.4 IU | 3.6% | ||
Vitamin E | 0.14 mg | 0.47% | ||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | 0.2% | ||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0.4 mcg | 0.1% | ||
Vitamin B12 | 0.29 mcg | 4.9% | ||
Pantothenic Acid | 0.01 mg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 129 mg | 12.9% | ||
Iron | 0.23 mg | 1.3% | ||
Magnesium | 0.8 mg | 0.2% | ||
Phosphorus | 33 mg | 3.3% | ||
Potassium | 6.2 mg | 0.2% | ||
Sodium | 497.1 mg | 20.7% | ||
Zinc | 0.02 mg | 0.1% | ||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.07 mcg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.1 g | 8% | ||
Dietary Fiber | 3.7 g | 14.8% | ||
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.2 g | 12.6% | ||
Saturated Fat | 5.1 g | 25.5% | ||
Monounsaturated Fat | 1.9 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 177 Calories from Fat 0
% Daily Value *
Total Fat 8.2 g 12.6%
Saturated Fat 5.1 g 25.5%
Trans Fat
Cholesterol 19.4 mg 6.5%
Sodium 497.1 mg 20.7%
Total Carbohydrates 24.1 g 8%
Dietary Fiber 3.7 g14.8%
Sugars 1.6 g
Protein 4.2 g 8.4%
Vitamin A 5.4% Vitamin C
Calcium 12.9% Iron 1.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 70
Protein 2.9 g | Carbs 14.8 g | Fat 0.7 g
Per Serving | Calories 112
Protein 3.7 g | Carbs 17.6 g | Fat 3.6 g
Per Serving | Calories 219
Protein 3.8 g | Carbs 24.4 g | Fat 11.5 g
Per Serving | Calories 131
Protein 2.1 g | Carbs 13.1 g | Fat 5 g
Per Serving | Calories 223
Protein 5.7 g | Carbs 24.1 g | Fat 12.1 g
Per Serving | Calories 62
Protein 4.3 g | Carbs 6.5 g | Fat 2.1 g
Per Serving | Calories 113
Protein 3.3 g | Carbs 15.6 g | Fat 4.9 g
Per Serving | Calories 110
Protein 2.9 g | Carbs 17.8 g | Fat 3 g