Best Darn Sausage Dip Recipe has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 3.56g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.54 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Best Darn Sausage Dip Recipe, and we advise that this food sparingly.
Calories from Protein | 13% | |
Calories from Fat | 80% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.8 g | 1.6% | Bottom 30% | Low |
Dietary Fiber | 0.14 g | 0.54% | Bottom 30% | Low |
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.9 g | 36.8% | Top 30% | High |
Saturated Fat | 11 g | 55.2% | Top 10% | Very High |
Total Trans Fatty Acids | 0.1 g |
Serving size
Amount Per Serving
Calories 199 Calories from Fat 157
% Daily Value *
Total Fat 17.7 g 27.2%
Saturated Fat 8.2 g 40.9%
Trans Fat 0.1 g
Cholesterol 52 mg 17.3%
Sodium 337 mg 14%
Total Carbohydrates 3.6 g 1.2%
Dietary Fiber 0.1 g0.4%
Sugars 1.3 g
Protein 6.5 g 13.1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 156
Protein 7.4 g | Carbs 20.1 g | Fat 5.2 g
Per Serving | Calories 356
Protein 5.4 g | Carbs 11.6 g | Fat 32.8 g
Per Serving | Calories 109
Protein 0.58 g | Carbs 2.91 g | Fat 11 g
Per Serving | Calories 422
Protein 1 g | Carbs 6.2 g | Fat 42.1 g
Per Serving | Calories 241
Protein 4 g | Carbs 10.7 g | Fat 20.9 g
Per Serving | Calories 11
Protein 0.22 g | Carbs 0.87 g | Fat 0.88 g