Best Crunchy Breadsticks has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 19.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Best Crunchy Breadsticks has been given a composite ranking of 81, and on a regular basis.
Calories from Protein | 7% | |
Calories from Fat | 48% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 14.4 mg | 0.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.29 g | 0.8% | Bottom 10% | Very Low |
Dietary Fiber | 0.08 g | 0.33% | Bottom 30% | Low |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.37 g | 0.75% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.1 g | 1.7% | Bottom 30% | Low |
Saturated Fat | 0.23 g | 1.2% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 178 Calories from Fat 83
% Daily Value *
Total Fat 9.2 g 14.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 19.5 mg 6.5%
Sodium 123.7 mg 5.2%
Total Carbohydrates 19.6 g 6.5%
Dietary Fiber 0.7 g2.8%
Sugars 0.1 g
Protein 3.2 g 6.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 566
Protein 9.7 g | Carbs 68.2 g | Fat 29.3 g
Per Serving | Calories 88
Protein 2.4 g | Carbs 7.6 g | Fat 5.3 g
Per Serving | Calories 18
Protein 0.34 g | Carbs 2.41 g | Fat 0.83 g
Per Serving | Calories 233
Protein 4.5 g | Carbs 46.8 g | Fat 3.1 g
Per Serving | Calories 388
Protein 5 g | Carbs 46.6 g | Fat 21.1 g
Per Serving | Calories 148
Protein 13.2 g | Carbs 7.9 g | Fat 7.1 g
Per Serving | Calories 389
Protein 5.1 g | Carbs 63 g | Fat 13.3 g
Per Serving | Calories 532
Protein 4.5 g | Carbs 58.6 g | Fat 32.1 g