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Reheatable Cup Full of Love - Recipe and Nutrition Facts
11

Reheatable Cup Full of Love Recipe

Reheatable Cup Full of Love has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin C, Riboflavin and Pantothenic Acid.

The food contains 202.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 19.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is very high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Reheatable Cup Full of Love, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat12%
 Calories from Carbs80%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Dietary Fiber
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A80.8 IU1.6%Mid 40%Average
Retinol9.3 mcg
Vitamin C10.4 mg17.4%Top 30%High
Vitamin D0 IU
Thiamin0 mg
Riboflavin0.23 mg13.6%Top 10%Very High
Niacin0.46 mg2.3%Mid 40%Average
Vitamin B60 mg
Folate10.4 mcg2.6%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.23 mcg3.9%Top 30%High
Pantothenic Acid0.69 mg6.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium104.9 mg10.5%Top 30%High
Iron0.69 mg3.9%Mid 40%Average
Magnesium48.8 mg12.2%Top 10%Very High
Phosphorus193.1 mg19.3%Top 30%High
Potassium0.23 mg0.01%Bottom 30%Low
Sodium275.4 mg11.5%Mid 40%Average
Zinc0.93 mg6.2%Top 30%High
Copper0.23 mg11.6%Top 10%Very High
Manganese0.23 mg11.6%Top 30%High
Selenium3.2 mcg4.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46.8 g15.6%Top 30%High
Dietary Fiber1.9 g7.6%Top 30%High
Sugars39.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.5 g9%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.2 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.1 g4.8%Mid 40%Average
Saturated Fat1.9 g9.4%Mid 40%Average
Monounsaturated Fat0.9 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.3 g
Caffeine9.3 mg
Theobromine167.6 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1008 Calories from Fat 122

% Daily Value *

Total Fat 13.6 g 20.9%

Saturated Fat 8.1 g 40.5%

Trans Fat

Cholesterol 19.3 mg 6.4%

Sodium 1189.6 mg 49.6%

Total Carbohydrates 202.1 g 67.4%

Dietary Fiber 8.2 g32.8%

Sugars 169.1 g

Protein 19.5 g 39%

Vitamin A 7% Vitamin C 75%

Calcium 45.3% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/reheatable-cup-full-of-love-283512 Embed Table:

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