Reheatable Cup Full of Love has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin C, Riboflavin and Pantothenic Acid.
The food contains 202.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 19.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is very high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Reheatable Cup Full of Love, and we advise that this food sparingly.
Calories from Protein | 8% | |
Calories from Fat | 12% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 80.8 IU | 1.6% | Mid 40% | Average |
Retinol | 9.3 mcg | |||
Vitamin C | 10.4 mg | 17.4% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0.23 mg | 13.6% | Top 10% | Very High |
Niacin | 0.46 mg | 2.3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 10.4 mcg | 2.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.23 mcg | 3.9% | Top 30% | High |
Pantothenic Acid | 0.69 mg | 6.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 104.9 mg | 10.5% | Top 30% | High |
Iron | 0.69 mg | 3.9% | Mid 40% | Average |
Magnesium | 48.8 mg | 12.2% | Top 10% | Very High |
Phosphorus | 193.1 mg | 19.3% | Top 30% | High |
Potassium | 0.23 mg | 0.01% | Bottom 30% | Low |
Sodium | 275.4 mg | 11.5% | Mid 40% | Average |
Zinc | 0.93 mg | 6.2% | Top 30% | High |
Copper | 0.23 mg | 11.6% | Top 10% | Very High |
Manganese | 0.23 mg | 11.6% | Top 30% | High |
Selenium | 3.2 mcg | 4.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.8 g | 15.6% | Top 30% | High |
Dietary Fiber | 1.9 g | 7.6% | Top 30% | High |
Sugars | 39.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.5 g | 9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.1 g | 4.8% | Mid 40% | Average |
Saturated Fat | 1.9 g | 9.4% | Mid 40% | Average |
Monounsaturated Fat | 0.9 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.3 g | |||
Caffeine | 9.3 mg | |||
Theobromine | 167.6 mg |
Serving size
Amount Per Serving
Calories 1008 Calories from Fat 122
% Daily Value *
Total Fat 13.6 g 20.9%
Saturated Fat 8.1 g 40.5%
Trans Fat
Cholesterol 19.3 mg 6.4%
Sodium 1189.6 mg 49.6%
Total Carbohydrates 202.1 g 67.4%
Dietary Fiber 8.2 g32.8%
Sugars 169.1 g
Protein 19.5 g 39%
Vitamin A 7% Vitamin C 75%
Calcium 45.3% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 18
Protein 0.34 g | Carbs 2.41 g | Fat 0.83 g
Per Serving | Calories 21
Protein 0.37 g | Carbs 2.29 g | Fat 1.1 g
Per Serving | Calories 63
Protein 0.37 g | Carbs 6.6 g | Fat 0.06 g
Per Serving | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g