Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Best Cream Cheese Frosting - Recipe and Nutrition Facts
29

Best Cream Cheese Frosting Recipe

Best Cream Cheese Frosting has a very high-calorie, very high-carb, high-fat and average-protein content.

The food contains 121.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Best Cream Cheese Frosting, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat36%
 Calories from Carbs62%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium32.4 mg1.3%Bottom 30%Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.6 g5.2%Mid 40%Average
Dietary Fiber0 g
Sugars15.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.57 g1.1%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4 g6.2%Mid 40%Average
Saturated Fat2.5 g12.7%Mid 40%Average
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 771 Calories from Fat 283

% Daily Value *

Total Fat 31.4 g 48.3%

Saturated Fat 19.8 g 99%

Trans Fat

Cholesterol 93.2 mg 31.1%

Sodium 252 mg 10.5%

Total Carbohydrates 121.2 g 40.4%

Dietary Fiber 0 g

Sugars 117.7 g

Protein 4.4 g 8.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/best-cream-cheese-frosting-130383 Embed Table:

Related Searches

21

Best Ever Butter Cream Frosting

Per Serving | Calories 140
Protein 0.6 g | Carbs 11.6 g | Fat 10.4 g

9

Best Choice - Cream Cheese Creamy..

Per 100g | Calories 455
Protein 0 g | Carbs 60.6 g | Fat 24.2 g

9

The Best (And the Last!) Cream Cheese..

Per Serving | Calories 336
Protein 3.1 g | Carbs 44.9 g | Fat 16.1 g

22

Kittencal's Best Cream Cheese..

Per Serving | Calories 128
Protein 0.57 g | Carbs 16.4 g | Fat 6.9 g

26

Raspberry and Blueberry Jam

Per Serving | Calories 333
Protein 0.44 g | Carbs 85.5 g | Fat 0.26 g

15

Banana Split Dessert 4

Per Serving | Calories 333
Protein 3.8 g | Carbs 30.8 g | Fat 22.6 g

66

Fruit Crisp in Foil Packets

Per Serving | Calories 165
Protein 2.2 g | Carbs 21.7 g | Fat 8.5 g

7

German Chocolate Brownies 4

Per Serving | Calories 447
Protein 3.2 g | Carbs 59.1 g | Fat 23.8 g