Best Cream Cheese Frosting has a very high-calorie, very high-carb, high-fat and average-protein content.
The food contains 121.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Best Cream Cheese Frosting, and we advise that this food in moderation.
Calories from Protein | 2% | |
Calories from Fat | 36% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 32.4 mg | 1.3% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.6 g | 5.2% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 15.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.57 g | 1.1% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | Mid 40% | Average |
Saturated Fat | 2.5 g | 12.7% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 771 Calories from Fat 283
% Daily Value *
Total Fat 31.4 g 48.3%
Saturated Fat 19.8 g 99%
Trans Fat
Cholesterol 93.2 mg 31.1%
Sodium 252 mg 10.5%
Total Carbohydrates 121.2 g 40.4%
Dietary Fiber 0 g
Sugars 117.7 g
Protein 4.4 g 8.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 140
Protein 0.6 g | Carbs 11.6 g | Fat 10.4 g
Per 100g | Calories 455
Protein 0 g | Carbs 60.6 g | Fat 24.2 g
Per Serving | Calories 336
Protein 3.1 g | Carbs 44.9 g | Fat 16.1 g
Per Serving | Calories 128
Protein 0.57 g | Carbs 16.4 g | Fat 6.9 g
Per Serving | Calories 333
Protein 0.44 g | Carbs 85.5 g | Fat 0.26 g
Per Serving | Calories 333
Protein 3.8 g | Carbs 30.8 g | Fat 22.6 g
Per Serving | Calories 165
Protein 2.2 g | Carbs 21.7 g | Fat 8.5 g
Per Serving | Calories 447
Protein 3.2 g | Carbs 59.1 g | Fat 23.8 g