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Best Choice French Fries - Nutrition Facts and detailed Analysis
64

French Fries

Best Choice - French Fries has a average-calorie, average-carb, average-fat and low-protein content.

With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to French cuisine.

Based on the composite nutritive standing Best Choice - French Fries has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat30%
 Calories from Carbs64%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium290 mg8.3%
Sodium350 mg14.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22 g7.3%

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.5 g6.9%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 40

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat

Trans Fat

Cholesterol 0 mg

Sodium 350 mg 14.6%

Total Carbohydrates 22 g 7.3%

Dietary Fiber

Sugars

Protein 2 g 4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/best_choice_french_fries_calories Embed Table:

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