Baton Rouge - French Fries has a very high-calorie, high-carb, very high-fat and average-protein content.
With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Baton Rouge - French Fries has been given a composite ranking of 79, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 67% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 270 mg | 11.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63 g | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 64 g | 98.5% |
Serving size
Amount Per Serving
Calories 860 Calories from Fat 576
% Daily Value *
Total Fat 64 g 98.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium 270 mg 11.3%
Total Carbohydrates 63 g 21%
Dietary Fiber
Sugars
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 450
Protein 5 g | Carbs 53 g | Fat 22 g
Per 100g | Calories 350
Protein 5 g | Carbs 49 g | Fat 15 g
Per 100g | Calories 120
Protein 0 g | Carbs 20 g | Fat 4 g
Per 100g | Calories 140
Protein 2 g | Carbs 22 g | Fat 4.5 g