Best Choice - Creamy Natural Peanut Butter has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 18.75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.13 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Best Choice - Creamy Natural Peanut Butter has been given a composite ranking of 16, and sparingly.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 71% | |
| Calories from Carbs | 12% |
Why this is good for you
- No Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 375 mg | 15.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.8 g | 6.3% | Mid 40% | Average |
| Dietary Fiber | 6.3 g | 25% | Top 10% | Very High |
| Sugars | 3.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 28.1 g | 56.3% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 50 g | 76.9% | Top 10% | Very High |
| Saturated Fat | 9.4 g | 46.9% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 0 mg
Sodium 120 mg 5%
Total Carbohydrates 6 g 2%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
ThinkThin - Creamy Peanut Butter..
Per 100g | Calories 383
Protein 33.3 g | Carbs 36.7 g | Fat 13.3 g
Hill Country Fare - Reduced Fat..
Per 100g | Calories 528
Protein 22.2 g | Carbs 41.7 g | Fat 33.3 g
Joseph's - Sugar-free Creamy Valencia..
Per 100g | Calories 625
Protein 28.1 g | Carbs 18.8 g | Fat 46.9 g
ThinkThin - Creamy Peanut Butter Bar
Per 100g | Calories 383
Protein 33.3 g | Carbs 38.3 g | Fat 13.3 g
Best Choice - Non Fat Peach Yogurt
Per 100g | Calories 53
Protein 4.1 g | Carbs 8.8 g | Fat 0 g
Best Choice - Non-fat Yogurt Plain -..
Per 100g | Calories 57
Protein 4 g | Carbs 8.9 g | Fat 0 g
Best Choice - Linguini
Per 100g | Calories 370
Protein 12.3 g | Carbs 74.1 g | Fat 1.8 g
Best Choice - Lowfat Yogurt
Per 100g | Calories 112
Protein 3.5 g | Carbs 21.8 g | Fat 1.2 g
