Joseph's - Sugar-free Creamy Valencia Peanut Butter has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 18.75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.13 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Joseph's - Sugar-free Creamy Valencia Peanut Butter, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 69% | |
| Calories from Carbs | 12% |
Why this is good for you
- No Cholesterol
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.8 g | 6.3% | Mid 40% | Average |
| Dietary Fiber | 3.1 g | 12.5% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 28.1 g | 56.3% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 46.9 g | 72.1% | Top 10% | Very High |
| Saturated Fat | 9.4 g | 46.9% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 6 g 2%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Best Choice - Creamy Natural Peanut..
Per 100g | Calories 625
Protein 28.1 g | Carbs 18.8 g | Fat 50 g
ThinkThin - Creamy Peanut Butter..
Per 100g | Calories 383
Protein 33.3 g | Carbs 36.7 g | Fat 13.3 g
ThinkThin - Creamy Peanut Butter Bar
Per 100g | Calories 383
Protein 33.3 g | Carbs 38.3 g | Fat 13.3 g
Jif - Cream Peanut Butter
Per 100g | Calories 667
Protein 20 g | Carbs 26.7 g | Fat 53.3 g
Joseph's - Mexicali Flour Tortilla
Per 100g | Calories 309
Protein 7.1 g | Carbs 54.7 g | Fat 5.3 g
Joseph's - Soy Protein Pita Bread
Per 100g | Calories 242
Protein 22.2 g | Carbs 36.3 g | Fat 0 g
Joseph's - Sandwich Size Pita Bread
Per 100g | Calories 276
Protein 10.3 g | Carbs 51.7 g | Fat 1.7 g
Joseph's - 100% Stone Ground Whole..
Per 100g | Calories 276
Protein 10.3 g | Carbs 51.7 g | Fat 3.4 g
