Best Chocolate Cake 2 has a very high-calorie, very high-carb, high-fat and average-protein content.
The food contains 81.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Best Chocolate Cake 2, and we advise that this food sparingly.
Calories from Protein | 3% | |
Calories from Fat | 38% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 303.8 IU | 6.1% | Top 30% | High |
Retinol | 81.6 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 10.8 IU | 2.7% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 7.6 mcg | 1.9% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 22.2 mg | 2.2% | Mid 40% | Average |
Iron | 0.63 mg | 3.5% | Mid 40% | Average |
Magnesium | 15.2 mg | 3.8% | Mid 40% | Average |
Phosphorus | 50.6 mg | 5.1% | Mid 40% | Average |
Potassium | 70.3 mg | 2% | Mid 40% | Average |
Sodium | 155.1 mg | 6.5% | Mid 40% | Average |
Zinc | 0.63 mg | 4.2% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7 mcg | 9.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.8 g | 17.3% | Top 10% | Very High |
Dietary Fiber | 1 g | 4.1% | Mid 40% | Average |
Sugars | 39.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.8 g | 5.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.1 g | 23.3% | Top 30% | High |
Saturated Fat | 7.3 g | 36.4% | Top 30% | High |
Monounsaturated Fat | 5.1 g | |||
Polyunsaturated Fat | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.6 g | |||
Caffeine | 4.4 mg | |||
Theobromine | 41.1 mg |
Serving size
Amount Per Serving
Calories 547 Calories from Fat 215
% Daily Value *
Total Fat 23.9 g 36.8%
Saturated Fat 11.5 g 57.5%
Trans Fat
Cholesterol 68.7 mg 22.9%
Sodium 245.1 mg 10.2%
Total Carbohydrates 81.8 g 27.3%
Dietary Fiber 1.6 g6.4%
Sugars 62.8 g
Protein 4.4 g 8.8%
Vitamin A 9.6% Vitamin C
Calcium 3.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 348
Protein 4.3 g | Carbs 41.4 g | Fat 20.8 g
Per Serving | Calories 326
Protein 3 g | Carbs 46.2 g | Fat 14.5 g
Per Serving | Calories 418
Protein 5.9 g | Carbs 62.1 g | Fat 17.8 g
Per Serving | Calories 366
Protein 3.8 g | Carbs 40.2 g | Fat 22.4 g
Per Serving | Calories 532
Protein 9.9 g | Carbs 63.6 g | Fat 31.7 g
Per Serving | Calories 348
Protein 7.8 g | Carbs 32.4 g | Fat 25.8 g
Per Serving | Calories 466
Protein 4.6 g | Carbs 57.1 g | Fat 23.3 g
Per Serving | Calories 206
Protein 4.6 g | Carbs 38.2 g | Fat 4.2 g