Best Buy - Tortillas Thin Corn has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 43.97g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine.
Based on the composite nutritive standing Best Buy - Tortillas Thin Corn has been given a composite ranking of 77, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 11% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 51.7 mg | 5.2% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 0 mg | |||
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44 g | 14.7% | Mid 40% | Average |
Dietary Fiber | 5.2 g | 20.7% | Top 30% | High |
Sugars | 5.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.2 g | 10.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.6 g | 4% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 17 g 5.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 192
Protein 3.8 g | Carbs 38.5 g | Fat 2.9 g
Per 100g | Calories 285
Protein 9.5 g | Carbs 45.2 g | Fat 8.3 g
Per 100g | Calories 289
Protein 38.5 g | Carbs 38.5 g | Fat 3.2 g
Per 100g | Calories 71
Protein 3.5 g | Carbs 12.3 g | Fat 0 g
Per 100g | Calories 225
Protein 5.3 g | Carbs 47.6 g | Fat 2.6 g
Per 100g | Calories 235
Protein 6.4 g | Carbs 47 g | Fat 3.2 g
Per 100g | Calories 211
Protein 3.8 g | Carbs 42.3 g | Fat 2.9 g
Per 100g | Calories 212
Protein 4.5 g | Carbs 42.3 g | Fat 3 g
Per 100g | Calories 107
Protein 17.9 g | Carbs 0 g | Fat 3.6 g
Per 100g | Calories 125
Protein 14.3 g | Carbs 0 g | Fat 5.4 g
Per 100g | Calories 107
Protein 17.9 g | Carbs 0 g | Fat 3.6 g
Per 100g | Calories 107
Protein 17.9 g | Carbs 0 g | Fat 3.6 g