Bertolli - Steak, Rigatoni & Portobello Mushrooms has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 11.18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.59 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Bertolli - Steak, Rigatoni & Portobello Mushrooms, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 40% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 44.1 mg | 4.4% | Mid 40% | Average |
Iron | 0.79 mg | 4.4% | Mid 40% | Average |
Sodium | 261.8 mg | 10.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.2 g | 3.7% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.6 g | 11.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 390 Calories from Fat 150
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 890 mg 37.1%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 4 g16%
Sugars 2 g
Protein 19 g 38%
Vitamin A 20% Vitamin C 25%
Calcium 15% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 194
Protein 12.4 g | Carbs 23.5 g | Fat 5.9 g
Per 100g | Calories 229
Protein 10.6 g | Carbs 23.5 g | Fat 10 g
Per 100g | Calories 229
Protein 10.6 g | Carbs 23.5 g | Fat 10 g
Per Serving | Calories 213
Protein 21.2 g | Carbs 3.1 g | Fat 12.5 g
Per 100g | Calories 112
Protein 5.9 g | Carbs 11.2 g | Fat 4.1 g
Per 100g | Calories 150
Protein 5.6 g | Carbs 14.1 g | Fat 7.4 g
Per 100g | Calories 64
Protein 1.6 g | Carbs 8 g | Fat 2.8 g
Per 100g | Calories 64
Protein 0.8 g | Carbs 8 g | Fat 3.2 g