Bertolli - Roasted Pork & Cavatappi Pasta Classic Meal has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 14.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.59 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Bertolli - Roasted Pork & Cavatappi Pasta Classic Meal, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 45% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.1 g | 4.7% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 5.9% | Mid 40% | Average |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.6 g | 11.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
Saturated Fat | 2.1 g | 10.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 500 Calories from Fat 216
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 1100 mg 45.8%
Total Carbohydrates 48 g 16%
Dietary Fiber 5 g20%
Sugars 6 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium 8% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 121
Protein 7.3 g | Carbs 12.1 g | Fat 5 g
Per 100g | Calories 150
Protein 5.6 g | Carbs 12.6 g | Fat 8.8 g
Per 100g | Calories 129
Protein 4.7 g | Carbs 14.7 g | Fat 5 g
Per 100g | Calories 162
Protein 5 g | Carbs 17.6 g | Fat 6.8 g
Per 100g | Calories 121
Protein 7.3 g | Carbs 12.1 g | Fat 5 g
Per 100g | Calories 150
Protein 5.6 g | Carbs 12.6 g | Fat 8.8 g
Per 100g | Calories 129
Protein 4.7 g | Carbs 14.7 g | Fat 5 g
Per 100g | Calories 162
Protein 5 g | Carbs 17.6 g | Fat 6.8 g