Berry Crisps Recipe
Ideally consumed as a Dessert.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 60% |
Why this is good for you
- Low in Saturated Fat
- No Cholesterol
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 730 IU | 14.6% | ||
| Vitamin C | 1.1 mg | 1.8% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.22 mg | 0.73% | ||
| Thiamin | 0.21 mg | 13.8% | ||
| Riboflavin | 0.05 mg | 3.2% | ||
| Niacin | 0.42 mg | 2.1% | ||
| Vitamin B6 | 0.08 mg | 3.8% | ||
| Folate | 42 mcg | 10.5% | ||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.42 mg | 4.2% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 33 mg | 3.3% | ||
| Iron | 1.7 mg | 9.7% | ||
| Magnesium | 60 mg | 15% | ||
| Phosphorus | 156 mg | 15.6% | ||
| Potassium | 290.8 mg | 8.3% | ||
| Sodium | 72.4 mg | 3% | ||
| Zinc | 0.99 mg | 6.6% | ||
| Copper | 0.44 mg | 22.2% | ||
| Manganese | 1.2 mg | 61.4% | ||
| Selenium | 0.14 mcg | 0.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.1 g | 7.7% | ||
| Dietary Fiber | 3.5 g | 14% | ||
| Sugars | 1.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.5 g | 6.9% | ||
| Saturated Fat | 1 g | 5% | ||
| Monounsaturated Fat | 1.2 g | |||
| Polyunsaturated Fat | 2.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 118 Calories from Fat 0
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 72.4 mg 3%
Total Carbohydrates 23.1 g 7.7%
Dietary Fiber 3.5 g14%
Sugars 1.6 g
Protein 5 g 10%
Vitamin A 14.6% Vitamin C 1.8%
Calcium 3.3% Iron 9.7%
*Based on a 2000 Calorie diet
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