Berry Banana Yogurt Smoothie Recipe
Berry Banana Yogurt Smoothie has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin, Folate and Pantothenic Acid.
The food contains 66.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Berry Banana Yogurt Smoothie has been given a composite ranking of 72, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 72% |
Why this is good for you
- Very high in Protein
- High in Vitamin B6
- Very high in Vitamin C
- Very high in Riboflavin
- High in Thiamin
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 565 IU | 11.3% | ||
| Vitamin C | 104.9 mg | 174.8% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 1.4 mg | 4.7% | ||
| Thiamin | 0.31 mg | 20.5% | ||
| Riboflavin | 0.66 mg | 38.9% | ||
| Niacin | 1.4 mg | 6.9% | ||
| Vitamin B6 | 0.47 mg | 23.6% | ||
| Folate | 94 mcg | 23.5% | ||
| Vitamin B12 | 1.4 mcg | 22.9% | ||
| Pantothenic Acid | 2.1 mg | 20.9% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 530 mg | 53% | ||
| Iron | 0.63 mg | 3.5% | ||
| Magnesium | 74 mg | 18.5% | ||
| Phosphorus | 394 mg | 39.4% | ||
| Potassium | 1 mg | 0% | ||
| Sodium | 176.2 mg | 7.3% | ||
| Zinc | 2.4 mg | 16.1% | ||
| Copper | 0.18 mg | 8.9% | ||
| Manganese | 0.22 mg | 11.2% | ||
| Selenium | 9.5 mcg | 13.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 66.6 g | 22.2% | ||
| Dietary Fiber | 7.3 g | 29.2% | ||
| Sugars | 53 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.4 g | 30.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.7 g | 7.2% | ||
| Saturated Fat | 2.6 g | 13% | ||
| Monounsaturated Fat | 1.2 g | |||
| Polyunsaturated Fat | 0.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 353 Calories from Fat 0
% Daily Value *
Total Fat 4.7 g 7.2%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 14.7 mg 4.9%
Sodium 176.2 mg 7.3%
Total Carbohydrates 66.6 g 22.2%
Dietary Fiber 7.3 g29.2%
Sugars 53 g
Protein 15.4 g 30.8%
Vitamin A 11.3% Vitamin C 174.8%
Calcium 53% Iron 3.5%
*Based on a 2000 Calorie diet
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