Benugo - Yoghurt Coated Peanuts has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 40.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 15.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Benugo - Yoghurt Coated Peanuts has been given a composite ranking of 9, and sparingly.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 60% | |
| Calories from Carbs | 29% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- No Sodium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 40.4 g | 13.5% | Top 30% | High |
| Dietary Fiber | 4.1 g | 16.4% | Top 30% | High |
| Sugars | 35.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.3 g | 30.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 37.3 g | 57.4% | Top 10% | Very High |
| Saturated Fat | 13.4 g | 67% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 558 Calories from Fat 336
% Daily Value *
Total Fat 37.3 g 57.4%
Saturated Fat 13.4 g 67%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 40.4 g 13.5%
Dietary Fiber 4.1 g16.4%
Sugars 35.7 g
Protein 15.3 g 30.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Emperor - Peanut Oil
Per 100g | Calories 900
Protein 0 g | Carbs 0 g | Fat 100 g
Pulsin' - Maple & Peanut Protein
Per 100g | Calories 463
Protein 25 g | Carbs 32.8 g | Fat 25 g
Labrada Nutrition - Lean Body Caramel..
Per 100g | Calories 402
Protein 36.6 g | Carbs 39 g | Fat 11 g
Kashi - Golean Roll Caramel Peanut
Per 100g | Calories 345
Protein 21.8 g | Carbs 49.1 g | Fat 9.1 g
Benugo - Banana Blast
Per 100g | Calories 80
Protein 1.5 g | Carbs 14.2 g | Fat 2.6 g
