Bento Nouveau - Spicy Seafood Wrap Sandwiches has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Bento Nouveau - Spicy Seafood Wrap Sandwiches, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 68% |
Why this is good for you
- High in Protein
- Very low in Cholesterol
- Very high in Calcium
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 250 mg | 25% | Top 10% | Very High |
| Iron | 0.9 mg | 5% | Mid 40% | Average |
| Sodium | 710 mg | 29.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 30 g | 10% | Mid 40% | Average |
| Dietary Fiber | 0.5 g | 2% | Bottom 30% | Low |
| Sugars | 2.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.5 g | 15% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3 g | 4.6% | Mid 40% | Average |
| Saturated Fat | 0.75 g | 3.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 340 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 1420 mg 59.2%
Total Carbohydrates 60 g 20%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 15 g 30%
Vitamin A 5% Vitamin C 4%
Calcium 50% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Marco's Pizza - Ham Sub
Per 100g | Calories 264
Protein 16.7 g | Carbs 23.6 g | Fat 11.8 g
Wawa - Turkey Carolina Honey Smoked..
Per 100g | Calories 154
Protein 11.6 g | Carbs 17.1 g | Fat 4.3 g
Jimmy Dean - Jimmy Dean Biscuit &..
Per 100g | Calories 365
Protein 9.4 g | Carbs 27.1 g | Fat 25 g
Subway - 6 Turkey Breast Sandwich 6..
Per 100g | Calories 126
Protein 8.1 g | Carbs 20.6 g | Fat 1.6 g
Bento Nouveau - Saumon Spicy Salmon B..
Per 100g | Calories 160
Protein 5.7 g | Carbs 28.6 g | Fat 2.9 g
Bento Nouveau - Dragon Sushi Roll..
Per 100g | Calories 159
Protein 3.2 g | Carbs 30.5 g | Fat 3.2 g
Bento Nouveau - Seafood Soba Noodle..
Per 100g | Calories 59
Protein 2.8 g | Carbs 11.5 g | Fat 0.59 g
Bento Nouveau - Chef C Kamikaze Sushi
Per 100g | Calories 182
Protein 6.2 g | Carbs 34.2 g | Fat 2.7 g
