Ben's - White Made With Whole Grain Bread has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 46.91g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.64 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Ben's - White Made With Whole Grain Bread has been given a composite ranking of 62, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 77% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 493.8 mg | 20.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 46.9 g | 15.6% | Top 30% | High |
| Dietary Fiber | 4.9 g | 19.8% | Top 10% | Very High |
| Sugars | 2.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.6 g | 17.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.5 g | 3.8% | Mid 40% | Average |
| Saturated Fat | 0.49 g | 2.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 0 mg
Sodium 400 mg 16.7%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 4 g16%
Sugars 2 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Aunt Millie's - Homestyle 100% Whole..
Per 100g | Calories 235
Protein 8.8 g | Carbs 44.1 g | Fat 2.9 g
Marsh - Farmer's Whole Grain White..
Per 100g | Calories 235
Protein 8.8 g | Carbs 47.1 g | Fat 2.9 g
Tesco - Whole Grain Swedish Rye Bread
Per 100g | Calories 224
Protein 6.5 g | Carbs 46.2 g | Fat 2.9 g
Pepperidge Farm - 100% Natural German..
Per 100g | Calories 233
Protein 9.3 g | Carbs 46.5 g | Fat 3.5 g
Ben's - Smart Tortillas
Per 100g | Calories 262
Protein 8.2 g | Carbs 42.6 g | Fat 6.6 g
Ben's - Hot Dog Buns
Per 100g | Calories 273
Protein 9.1 g | Carbs 50 g | Fat 3.4 g
Ben's - Plain Bagel
Per 100g | Calories 267
Protein 8.9 g | Carbs 52.2 g | Fat 2.2 g
Ben's - english muffins plain
Per 100g | Calories 206
Protein 7.4 g | Carbs 44.1 g | Fat 0.74 g
