Ben's - english muffins plain has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 44.12g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.35 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to English cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Ben's - english muffins plain has been given a composite ranking of 63, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 3% | |
| Calories from Carbs | 83% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 411.8 mg | 17.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 44.1 g | 14.7% | Top 30% | High |
| Dietary Fiber | 1.5 g | 5.9% | Mid 40% | Average |
| Sugars | 2.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.4 g | 14.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.74 g | 1.1% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 280 mg 11.7%
Total Carbohydrates 30 g 10%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
McGavin's - English Muffins Cinnamon..
Per 100g | Calories 240
Protein 6.7 g | Carbs 46.7 g | Fat 2.7 g
Hannaford - Multigrain English..
Per 100g | Calories 246
Protein 12.3 g | Carbs 47.4 g | Fat 1.8 g
Rudi's Organic Bakery - Multigrain..
Per 100g | Calories 247
Protein 8.8 g | Carbs 45.9 g | Fat 3.5 g
Wolferman's - Traditional English..
Per 100g | Calories 228
Protein 7 g | Carbs 43.9 g | Fat 0.88 g
Ben's - Plain Bagel
Per 100g | Calories 267
Protein 8.9 g | Carbs 52.2 g | Fat 2.2 g
Ben's - White Made With Whole Grain..
Per 100g | Calories 247
Protein 8.6 g | Carbs 46.9 g | Fat 2.5 g
Ben's - White Smart Bread Made With..
Per 100g | Calories 239
Protein 9 g | Carbs 46.3 g | Fat 2.2 g
Ben's - 100% Whole Wheat Bread
Per 100g | Calories 238
Protein 9.5 g | Carbs 46 g | Fat 2.4 g
