Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Benne Cakes (Sesame Cookies) - Recipe and Nutrition Facts
42

Benne Cakes (Sesame Cookies) Recipe

Benne Cakes (Sesame Cookies) has a very high-calorie, very high-carb, very high-fat and very high-protein content.

The food contains 185.3g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 29.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Benne Cakes (Sesame Cookies), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat46%
 Calories from Carbs47%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium91.6 mg3.8%Bottom 30%Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.7 g8.9%Top 30%High
Dietary Fiber2.6 g10.2%Top 30%High
Sugars15.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.2 g8.5%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.7 g18.1%Mid 40%Average
Saturated Fat3.3 g16.7%Mid 40%Average
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1540 Calories from Fat 734

% Daily Value *

Total Fat 81.6 g 125.5%

Saturated Fat 23.2 g 116%

Trans Fat

Cholesterol 166.7 mg 55.6%

Sodium 636.8 mg 26.5%

Total Carbohydrates 185.3 g 61.8%

Dietary Fiber 17.8 g71.2%

Sugars 106.4 g

Protein 29.4 g 58.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/benne-cakes-sesame-cookies-133874 Embed Table:

Related Searches

2

Volcano Cake (Paula Deen's)

Per Serving | Calories 480
Protein 4.5 g | Carbs 55.7 g | Fat 28.3 g

6

Dark-Chocolate Souffl Cake 1

Per Serving | Calories 231
Protein 5.9 g | Carbs 39.9 g | Fat 8 g

29

Delcies Cake

Per Serving | Calories 327
Protein 3.6 g | Carbs 52.2 g | Fat 11.8 g

29

Firecracker Shortcake

Per Serving | Calories 207
Protein 3.2 g | Carbs 26.2 g | Fat 10.3 g

6

Pavlova Roll 1

Per Serving | Calories 276
Protein 3.5 g | Carbs 56.5 g | Fat 4.6 g

38

Ruth's Caramels

Per Serving | Calories 66
Protein 0.39 g | Carbs 10.8 g | Fat 2.6 g

14

Every Birthday Carrot Cake

Per Serving | Calories 452
Protein 4.4 g | Carbs 55.9 g | Fat 24.4 g

2

Passover Chocolate Mandelbrot (No..

Per Serving | Calories 380
Protein 6.1 g | Carbs 58.6 g | Fat 16.1 g