Delcies Cake has a very high-calorie, very high-carb, high-fat and average-protein content.
The food contains 88.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Delcies Cake has been given a composite ranking of 29, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 32% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 69.4 IU | 1.4% | Mid 40% | Average |
Retinol | 16.5 mcg | |||
Vitamin C | 0.59 mg | 0.98% | Mid 40% | Average |
Vitamin D | 4.7 IU | 1.2% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 9.4 mcg | 2.4% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 63.5 mg | 6.4% | Mid 40% | Average |
Iron | 0.59 mg | 3.3% | Mid 40% | Average |
Magnesium | 8.2 mg | 2.1% | Bottom 30% | Low |
Phosphorus | 88.2 mg | 8.8% | Mid 40% | Average |
Potassium | 71.8 mg | 2.1% | Bottom 30% | Low |
Sodium | 60.8 mg | 2.5% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 9.4 mcg | 13.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.2 g | 17.4% | Top 10% | Very High |
Dietary Fiber | 0.47 g | 1.9% | Bottom 30% | Low |
Sugars | 36.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.6 g | 7.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.2 mg | |||
Glycine | 0 mg | |||
Proline | 0.6 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.8 g | 18.2% | Mid 40% | Average |
Saturated Fat | 3.4 g | 16.8% | Mid 40% | Average |
Monounsaturated Fat | 4.7 g | |||
Polyunsaturated Fat | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 555 Calories from Fat 180
% Daily Value *
Total Fat 20.1 g 30.9%
Saturated Fat 5.7 g 28.5%
Trans Fat
Cholesterol 53.6 mg 17.9%
Sodium 103.3 mg 4.3%
Total Carbohydrates 88.8 g 29.6%
Dietary Fiber 0.8 g3.2%
Sugars 62.6 g
Protein 6.2 g 12.4%
Vitamin A 2.4% Vitamin C 1.7%
Calcium 10.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 222
Protein 4.2 g | Carbs 26.7 g | Fat 11.7 g
Per Serving | Calories 480
Protein 4.5 g | Carbs 55.7 g | Fat 28.3 g
Per Serving | Calories 207
Protein 3.2 g | Carbs 26.2 g | Fat 10.3 g
Per Serving | Calories 159
Protein 1.7 g | Carbs 22.1 g | Fat 7.3 g
Per Serving | Calories 177
Protein 4.1 g | Carbs 13.6 g | Fat 12.1 g
Per Serving | Calories 243
Protein 4.2 g | Carbs 16.2 g | Fat 18.8 g
Per Serving | Calories 242
Protein 0 g | Carbs 62.5 g | Fat 0 g
Per Serving | Calories 325
Protein 4.8 g | Carbs 64.1 g | Fat 6.4 g