Ben & Jerry's - Peanut Butter Tracks has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 25.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Ben & Jerry's - Peanut Butter Tracks has been given a composite ranking of 10, and sparingly.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 59% | |
| Calories from Carbs | 34% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 112 mg | 4.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.6 g | 8.5% | Mid 40% | Average |
| Dietary Fiber | 0.8 g | 3.2% | Mid 40% | Average |
| Sugars | 21.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.6 g | 11.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20 g | 30.8% | Top 30% | High |
| Saturated Fat | 10.4 g | 52% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 380 Calories from Fat 225
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 60 mg 20%
Sodium 140 mg 5.8%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 1 g4%
Sugars 27 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Kettle Brand - Organic Peanut Butter
Per 100g | Calories 600
Protein 24.7 g | Carbs 17.6 g | Fat 49.4 g
Peanut Butter Natural No Salt No..
Per 100g | Calories 667
Protein 33.3 g | Carbs 13.3 g | Fat 53.3 g
Quaker Chewy - Nutty Peanut Butter..
Per 100g | Calories 393
Protein 17.9 g | Carbs 60.7 g | Fat 10.7 g
Jif - Jif Reduced Fat Peanut Butter..
Per 100g | Calories 487
Protein 20.5 g | Carbs 38.5 g | Fat 30.8 g
Ben & Jerry's - Pumpkin Cheesecake
Per 100g | Calories 262
Protein 2.9 g | Carbs 29.1 g | Fat 14.6 g
Ben & Jerry's - Cherry Garcia
Per 100g | Calories 233
Protein 3.5 g | Carbs 25.6 g | Fat 14 g
Ben & Jerry's - Cherry Garcia Froyo
Per 100g | Calories 185
Protein 7.4 g | Carbs 34.3 g | Fat 2.8 g
Ben & Jerry's - Half Baked
Per 100g | Calories 262
Protein 3.9 g | Carbs 32 g | Fat 12.6 g
