Ben & Jerry's - Cherry Garcia Froyo has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 34.26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Ben & Jerry's - Cherry Garcia Froyo, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 13% | |
| Calories from Carbs | 71% |
Why this is good for you
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 83.3 mg | 3.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 34.3 g | 11.4% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 25 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.4 g | 14.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.8 g | 4.3% | Mid 40% | Average |
| Saturated Fat | 1.9 g | 9.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 90 mg 3.8%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 0 g
Sugars 27 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Popsicle - Torpedo Cherry Pop
Per 100g | Calories 31
Protein 0 g | Carbs 7.1 g | Fat 0 g
Ben & Jerry's - Cherry Garcia
Per 100g | Calories 233
Protein 3.5 g | Carbs 25.6 g | Fat 14 g
CVS - Cherry Sours
Per 100g | Calories 368
Protein 0 g | Carbs 89.5 g | Fat 0 g
Clearly Canadian Sparkling Water -..
Per 100g | Calories 35
Protein 0 g | Carbs 9.3 g | Fat 0 g
Ben & Jerry's - Peanut Butter Tracks
Per 100g | Calories 304
Protein 5.6 g | Carbs 25.6 g | Fat 20 g
Ben & Jerry's - Pumpkin Cheesecake
Per 100g | Calories 262
Protein 2.9 g | Carbs 29.1 g | Fat 14.6 g
Ben & Jerry's - Half Baked
Per 100g | Calories 262
Protein 3.9 g | Carbs 32 g | Fat 12.6 g
Ben & Jerry's - Oatmeal Cookie Chunk
Per 100g | Calories 265
Protein 4.1 g | Carbs 30.6 g | Fat 14.3 g
