Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Ben & Jerry's Chocolate Therapy Ice Cream - Nutrition Facts
14

Chocolate Therapy Ice Cream

Ben & Jerry's - Chocolate Therapy Ice Cream has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 29.07g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Ben & Jerry's - Chocolate Therapy Ice Cream, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat48%
 Calories from Carbs45%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium59.3 mg5.9%Mid 40%Average
Iron2.3 mg12.9%Mid 40%Average
Potassium134.9 mg3.9%Bottom 30%Low
Sodium75.6 mg3.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.1 g9.7%Mid 40%Average
Dietary Fiber2.3 g9.3%Mid 40%Average
Sugars22.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.7 g9.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14 g21.5%Top 30%High
Saturated Fat8.1 g40.7%Top 30%High
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 0

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 7 g 35%

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 65 mg 2.7%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 2 g8%

Sugars 19 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium 5.1% Iron 11.1%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

12

Ben & Jerry's - Chocolate Peanut..

Per 100g | Calories 281
Protein 6.7 g | Carbs 24.7 g | Fat 19.1 g

1

Ben & Jerry's - Chocolate Macadamia..

Per 100g | Calories 275
Protein 3.3 g | Carbs 25 g | Fat 18.5 g

4

Ben & Jerry's - Chocowlate Chip Ice..

Per 100g | Calories 250
Protein 4.3 g | Carbs 27.2 g | Fat 14.1 g

6

Ben & Jerry's - Chunky Monkey Ice..

Per 100g | Calories 276
Protein 4.6 g | Carbs 27.6 g | Fat 16.1 g

12

Ben & Jerry's - Chocolate Peanut..

Per 100g | Calories 281
Protein 6.7 g | Carbs 24.7 g | Fat 19.1 g

1

Ben & Jerry's - Chocolate Macadamia..

Per 100g | Calories 275
Protein 3.3 g | Carbs 25 g | Fat 18.5 g

4

Ben & Jerry's - Chocowlate Chip Ice..

Per 100g | Calories 250
Protein 4.3 g | Carbs 27.2 g | Fat 14.1 g

6

Ben & Jerry's - Chunky Monkey Ice..

Per 100g | Calories 276
Protein 4.6 g | Carbs 27.6 g | Fat 16.1 g