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Bell's Traditional Stuffing For In-The-Bird Cooking - Nutrition Facts
26

Traditional Stuffing For In-The-Bird Cooking

Bell's - Traditional Stuffing For In-The-Bird Cooking has a high-calorie, very high-carb, low-fat and high-protein content.

The food contains 71.65g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.33 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Bell's - Traditional Stuffing For In-The-Bird Cooking has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat7%
 Calories from Carbs78%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin C6.9 mg11.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium0 mg
Sodium1461.7 mg60.9%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate71.7 g23.9%Top 30%High
Dietary Fiber2.9 g11.5%Mid 40%Average
Sugars8.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.3 g28.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.9 g4.4%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 15

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 510 mg 21.3%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 1 g4%

Sugars 3 g

Protein 5 g 10%

Vitamin A Vitamin C 4%

Calcium Iron

*Based on a 2000 Calorie diet

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