Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Bell's Famou Chili - Nutrition Facts and detailed Analysis
68

Famou Chili Chili

Bell's - Famou Chili Chili has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin C.

The food contains 8.94g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.91 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Bell's - Famou Chili Chili, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat22%
 Calories from Carbs44%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • Very high in Vitamin C
  • Very high in Dietary Fiber

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A508.1 IU10.2%Mid 40%Average
Vitamin C14.6 mg24.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40.7 mg4.1%Bottom 30%Low
Iron1.5 mg8.1%Mid 40%Average
Sodium93.5 mg3.9%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.9 g3%Bottom 30%Low
Dietary Fiber3.7 g14.6%Mid 40%Average
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.9 g13.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3.1%Bottom 10%Very Low
Saturated Fat0.61 g3%Bottom 10%Very Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 50

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 50 mg 16.7%

Sodium 230 mg 9.6%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 9 g36%

Sugars 3 g

Protein 17 g 34%

Vitamin A 25% Vitamin C 60%

Calcium 10% Iron 20%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

54

Wick Fowler's - Famous 2-Alarm Chili..

Per 100g | Calories 159
Protein 5.3 g | Carbs 26.5 g | Fat 2.6 g

24

Famous Chili Inc. - Chili

Per 100g | Calories 168
Protein 8.1 g | Carbs 6 g | Fat 12.8 g

92

My famous veggie chili!

Per Serving | Calories 218
Protein 12.8 g | Carbs 37.4 g | Fat 3 g

87

Natasha's Famous Chicken Veggie Chili

Per Serving | Calories 165
Protein 9.7 g | Carbs 32.6 g | Fat 2 g

26

Bell's - Traditional Stuffing For..

Per 100g | Calories 373
Protein 14.3 g | Carbs 71.7 g | Fat 2.9 g

69

Bell's - All Natural Salt Free..

Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g

64

Bell's - Chicken Curry Pie

Per 100g | Calories 240
Protein 13 g | Carbs 23 g | Fat 11.2 g