Bellatoria Pizza - Garlic Chicken Alfredo Pizza has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 17.88g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Bellatoria Pizza - Garlic Chicken Alfredo Pizza has been given a composite ranking of 12, and sparingly.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 32% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 298 mg | 29.8% | Top 10% | Very High |
| Iron | 1.2 mg | 6.6% | Mid 40% | Average |
| Sodium | 576.2 mg | 24% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.9 g | 6% | Mid 40% | Average |
| Dietary Fiber | 0.66 g | 2.6% | Mid 40% | Average |
| Sugars | 1.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.2 g | 30.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.9 g | 15.3% | Mid 40% | Average |
| Saturated Fat | 4.6 g | 23.2% | Top 30% | High |
| Total Trans Fatty Acids | 0.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 320 Calories from Fat 130
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 7 g 35%
Trans Fat 0.5 g
Cholesterol 55 mg 18.3%
Sodium 870 mg 36.3%
Total Carbohydrates 27 g 9%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 23 g 46%
Vitamin A 10% Vitamin C
Calcium 45% Iron 10%
*Based on a 2000 Calorie diet
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