Bella Monica - Pizza Margherita has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 46.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Bella Monica - Pizza Margherita has been given a composite ranking of 36, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 26% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 254.2 mg | 25.4% | Top 10% | Very High |
Iron | 1.5 mg | 8.3% | Mid 40% | Average |
Sodium | 502.5 mg | 20.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.4 g | 15.5% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.8% | Mid 40% | Average |
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.6 g | 23.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.9 g | 13.7% | Mid 40% | Average |
Saturated Fat | 5.3 g | 26.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 368 Calories from Fat 95
% Daily Value *
Total Fat 10.5 g 16.2%
Saturated Fat 6.3 g 31.3%
Trans Fat 0 g
Cholesterol 33 mg 11%
Sodium 593 mg 24.7%
Total Carbohydrates 54.8 g 18.3%
Dietary Fiber 1.7 g6.8%
Sugars 2 g
Protein 13.7 g 27.4%
Vitamin A 10% Vitamin C 4%
Calcium 30% Iron 9.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 318
Protein 10.7 g | Carbs 42.3 g | Fat 11.8 g
Per 100g | Calories 197
Protein 3.2 g | Carbs 15.8 g | Fat 13.4 g
Per 100g | Calories 141
Protein 17.6 g | Carbs 0 g | Fat 8 g
Per 100g | Calories 146
Protein 4.4 g | Carbs 25.6 g | Fat 2.6 g
Per 100g | Calories 318
Protein 10.7 g | Carbs 42.3 g | Fat 11.8 g
Per 100g | Calories 326
Protein 8.8 g | Carbs 40.7 g | Fat 14.3 g
Per 100g | Calories 312
Protein 11.9 g | Carbs 46.6 g | Fat 8.5 g