Jennie-O - Home Style Oven Ready Premium 12 Turkey has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Jennie-O - Home Style Oven Ready Premium 12 Turkey has been given a composite ranking of 24, and sparingly.
Calorie Breakdown
| Calories from Protein | 50% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 88.2 IU | 1.8% | Mid 40% | Average |
| Vitamin C | 2.1 mg | 3.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 17.6 mg | 1.8% | Mid 40% | Average |
| Iron | 0.6 mg | 3.3% | Bottom 30% | Low |
| Sodium | 326.3 mg | 13.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.6 g | 35.3% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8 g | 12.3% | Mid 40% | Average |
| Saturated Fat | 2.7 g | 13.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.9%
Saturated Fat 3.1 g 15.3%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 370 mg 15.4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 20 g 40%
Vitamin A 2% Vitamin C 4%
Calcium 2% Iron 3.8%
*Based on a 2000 Calorie diet
Related Searches
Bella Monica - Pizza Margherita
Per 100g | Calories 312
Protein 11.6 g | Carbs 46.4 g | Fat 8.9 g
Bella Monica - Pizza Mushroom & Herbs
Per 100g | Calories 318
Protein 10.7 g | Carbs 42.3 g | Fat 11.8 g
Our Family - Steamable Ravioli Beef..
Per 100g | Calories 146
Protein 4.4 g | Carbs 25.6 g | Fat 2.6 g
Eating Right - Chicken Strips
Per 100g | Calories 180
Protein 13 g | Carbs 20 g | Fat 4.5 g
Jennie-O - Extra Lean Boneless Turkey..
Per 100g | Calories 106
Protein 22.9 g | Carbs 0 g | Fat 1.3 g
Jennie-O - Extra Lean Turkey Bacon
Per 100g | Calories 129
Protein 19.4 g | Carbs 0 g | Fat 3.2 g
Jennie-O - Oven Ready Home Style..
Per 100g | Calories 141
Protein 17.6 g | Carbs 0 g | Fat 8 g
Jennie-O - Taco Seasoned Lean Ground
Per 100g | Calories 150
Protein 17.6 g | Carbs 1.79 g | Fat 8 g
