Bella - Bella Pronto Pasta and Pesto Tomato Pesto With Penne has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Vitamin C.
The food contains 64.34g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.55 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Bella - Bella Pronto Pasta and Pesto Tomato Pesto With Penne has been given a composite ranking of 37, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 15% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 677.3 IU | 13.5% | Top 30% | High |
Vitamin C | 15.2 mg | 25.4% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 135.5 mg | 13.5% | Top 30% | High |
Iron | 1.7 mg | 9.4% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 626.5 mg | 26.1% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 64.3 g | 21.4% | Top 10% | Very High |
Dietary Fiber | 1.7 g | 6.8% | Top 30% | High |
Sugars | 3.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.5 g | 27.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.9 g | 9.1% | Mid 40% | Average |
Saturated Fat | 1.7 g | 8.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 30
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 4 mg 1.3%
Sodium 370 mg 15.4%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 8 g 16%
Vitamin A 8% Vitamin C 15%
Calcium 8% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 57
Protein 1.6 g | Carbs 7.3 g | Fat 2.8 g
Per 100g | Calories 344
Protein 7.1 g | Carbs 75.8 g | Fat 1.8 g
Per 100g | Calories 317
Protein 12.3 g | Carbs 60 g | Fat 2.6 g
Per 100g | Calories 335
Protein 7.1 g | Carbs 70.5 g | Fat 5.3 g
Per 100g | Calories 389
Protein 15.2 g | Carbs 62.6 g | Fat 8.5 g
Per 100g | Calories 257
Protein 6.3 g | Carbs 21.6 g | Fat 16.1 g
Per 100g | Calories 81
Protein 2.4 g | Carbs 8.8 g | Fat 4 g
Per 100g | Calories 389
Protein 15.2 g | Carbs 62.6 g | Fat 8.5 g
Per 100g | Calories 138
Protein 0 g | Carbs 34.6 g | Fat 0 g
Per 100g | Calories 60
Protein 4 g | Carbs 6 g | Fat 2 g
Per 100g | Calories 35
Protein 0 g | Carbs 7.1 g | Fat 0 g